How to squat in the perfect form!

Today i bring you a video made by strong lifts that teaches you the best technique to squat.
See this and learn.

3 comments:

Bernhard said...

in my gym they doesnt teach that way.
you should only get down until 90 degrees.
are you shoure that this is the perfect form?

Tó Rock said...

that is the perfect form!

DAR - MAR said...

perfect video

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