Wrong- Those who lift weights every days, divide their trainings into body parts!
2-Lifting weights causes varicose veines.
Wrong. Some kind of trainings can help to fight varicose veins!
3- Children can not lift weights!
Wrong. Today there are specific trains for children!
4- The much protein, the biggest muscles!
Wrong. Our organism can only absorve a little percentage of protein!
5- We need to change the training, so the muscle wont accustom to the training.
True. We need to adjust the weight periodically .
6- We need to wait 3 months to see results!
Wrong. Some results are visible after 2 weeks!
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