A lot of women don't want to do weight lifting because they think they will become like this :
1- you will become physically stronger.
2- you will burn more calories so your levels of body fat will stay low.
3- you will gain strength without bulk, unlike men, women dont gain size with strength training because they have 30 times less hormones.
4- You will reduce your osteoporosis and other diseases(diabetes, heart attack) risk.
5- You will improve your attitude and fight depression.
6- and last but not least:
you will become like this:
7 comments:
uhhh that first lady >0
I thought that if i went to the gym and lift weights I would increase my size a lot. Thanks!
i will tell my girlfriend to read this!
lol show her :)
ahahah scary first pic, i dont wanna look like her.
This is too informative. i like your post. thanks for share
for beginners like me need a lot of reading and searching for information on various blogs. and articles that you share a very nice and inspires me
Post a Comment