How to gain Weight?

So you are too thin and want to gain weight? There are some things you can do that will put you on weight fast!

1- Eat more calories.

Remember the Law of energie balance ? So you have to eat more than your body need. Start counting the calories that you consume during a normal day and then add 500 cal and try eat more 500 calories day during 2 weeks, if you dont see results add more 500 cal and try it 2 more weeks. Always prefere good foods, dont eat junkie.

2-Start Lifting

If you start consuming more than your body spends, you'll become fat and you want to gain weight from lean mass! You need to lift weights 3-4 times a week, preferably a strength training(like this), focus on strength because size will follow. If you are getting stronger and stronger I can assure that you are gaining weight.

3- Eat Healthier

Cut the bad fat always go for "good fats".Yes you want to gain weight, but you don't want to gain weight in form of fat. Cut out the candys and the McDonalds food!