Complete 20 pull-ups in 8 weeks!(Second week plan)



Day 1
Set 1 - 5 reps
Set 2- 4 Reps
Set 3 - 3 Reps
Set 4 - 4 Reps
Set 5 - 5 Reps

Day 2
Set 1- 4 Reps
Set 2- 4 Reps
Set 3- 3 Reps
Set 4- 4 Reps
Set 5- 6 Reps

Day 3
Set 1 - 4 Reps
Set 3 - 4 Reps
Set 3 - 4 Reps
Set 4 - 4 Reps
Set 5 - AMRAP(as much reps as possible) 

 
Copyright © FitFastStrong. Original Concept and Design by My Blogger Themes | Tested by Blogger Templates | Best Credit Cards