Complete 20 pull-ups in 8 weeks!(Second week plan)

Day 1

Set 1 - 5 reps

Set 2- 4 Reps

Set 3 - 3 Reps

Set 4 - 4 Reps

Set 5 - 5 Reps

Day 2

Set 1- 4 Reps

Set 2- 4 Reps

Set 3- 3 Reps

Set 4- 4 Reps

Set 5- 6 Reps

Day 3

Set 1 - 4 Reps

Set 3 - 4 Reps

Set 3 - 4 Reps

Set 4 - 4 Reps

Set 5 - AMRAP(as much reps as possible)