Complete 20 pull-ups in 8 weeks!(first week plan)



Today I bring you a plan in to help you to reach the good mark of 20 pull-ups!

So first you have to practice a little to reach the mark of 5 pull-ups(it's easy) .

WEEK 1
Day 1
set 1- 4 pull-ups
set 2- 3  pull-ups
set-3- 2  pull-ups
set 4- 4  pull-ups
set 5 -5  pull-ups

Day 2
set 1 - 4  pull-ups
set 2 -3  pull-ups
set 3- 3  pull-ups
set 4- 4  pull-ups
set 5 - 5  pull-ups

Day 3
set 1 - 4  pull-ups
set 2- 4  pull-ups
set 3- 4  pull-ups
set 4- 3  pull-ups
set 5 - AMAP (as much as you can)

 
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