Top 5 Beginner Mistakes in the Gym

1-Going to the gym without a work routine (and if they have it without knowing the work routine)!
You always should hit the bars knowing what you have to do and how many reps.

2- Hitting to hard.
You should not put weight for show off and do reps with no quality!

3- Talk between sets.
If you are doing strength training is ok to talk but, if you're doing resistence training you dont have the time to because your rest should not be much more than 1 min!

4- Dont use proper form!
You always should use a great form. If not the results wont be great.

5- Dont follow a nutrition plan.
Nutrition is 70 % of your results. If you dont eat right you wont see results!

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