Gain Muscle or Lose weight?

All the begginers have the same in mind. I will enter in a gym to burn fat and gain muscle! But how to do that?
Well I'm really sorry to inform that unless you have the Usain Bolt genetics you wont be able to do that.

You can do that but in different phases and the explanation is pretty simple. You have to be in caloric deficit to lose fat and to gain muscle you need to consume more calories than the ones that you spend.

Ok so lets go see the phases!
I recommend you to first loose weight, so if you're new go check our weight loss diet and do our full body workout and after the weight training do some steady state cardio (you dont need to do HIIT cause your heart rate level is high from the weight training.

Ok you are already skinny so what should you do? First of all you will cut on cardio. Second you will do our hypertrophy training to increase the sarcoplasmic mass, and you will do our bulk diet!

So you are now bulky and want to reduce the max body fat and increase the muscle density and tone!
Well do our max density and muscle tone training 5 times a week, do our cutting diet,and you can do 20 min of HIIT with 30 min of steady state cardio after the weight session!


Phill said...

So first lose weight and then gain muscle?

DAR - MAR said...

tnx bro, great post

Anonymous said...

Hi! Someone in my Myspace group shared this website with us so I came to give it a look.
I'm definitely loving the information. I'm bookmarking and will be tweeting this to my followers!
Wonderful blog and brilliant design and style.

Also visit my webpage - Charlotte Olympia Kitty

Anonymous said...

Good day! Do you know if they make any plugins to help with SEO?
I'm trying to get my blog to rank for some targeted keywords but I'm not seeing
very good success. If you know of any please share. Cheers!

Feel free to surf to my webpage: coupon Codes for amazon

Anonymous said...

We are a group of volunteers and opening a brand new scheme in our community.
Your site provided us with valuable information to work on. You have performed an impressive
activity and our whole community can be grateful to you.

Here is my site Dr Dre Beats

obat penggugur kandungan said...

an interesting article to read

obat penggugur kandungan said...

This is very educational content and written well for a change. It's nice to see that some people still understand how to write a quality post.!
obat aborsi

Viagra asli said...

good ...?????
Obat Kuat
Obat Pembesar Penis

Post a Comment

Copyright © FitFastStrong. Original Concept and Design by My Blogger Themes | Tested by Blogger Templates | Best Credit Cards