How to stay motivated!

Some people start doing exercise but after some days they quit. So how can you stay always motivated?

1- Get a partner
This is the most important thing because if you are committed with somebody "YOU MUST NOT FAIL".

2- Trace realistic goals
Dont dream to loud, you need hard work to stay fit fast and strong.

3-Get yourself new clothes.
When you reach your goals(lose weight, gain weight) buy yourself new clothes for your new weight as a reward!

4- Dont stick always to the same kind of training.
Do what work for you, not what work for the others, if you see results(more strength ,more size, less weight) you'll stay motivated!

5- Do a cheat meal every week.
If you do a cheat meal, you will increase your metabolism and you will have less cravings!

10 comments:

Lois said...

You have the reason on your side but if I had to put one in first place it would be the partner for shore!

Bernhard said...

you said it all.
nice article!

Tó Rock said...

thank you!

ramos89 said...

Tnx, for the tips man, ill let u know if it work!! :P

Anonymous said...

awesome, now i know exactly what to tell!! good blog. helps a lot.

Anonymous said...

Nice post. :)

Anonymous said...

How to stay motivated:

Day 1: Let's do this!!
Day 2: Error 404!

Anonymous said...

My partner is to laisy :)

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