How many reps should I do ?

One of the first things that people ask is :" How many reps of each exercise should I do?"
Well the answer is: "It depends!"

It depends on what your objectives are.

If you want to gain strength but not size(sarcoplasmic mass) you should do 1 to 3 reps.

If you want to gain strength and some (not much) size you should do 3 to 6 reps.

If you are only concern about size you should so 6 to 15 reps.

That info you should only use when you practice weight lifting for some time. If you are new to weight lifting the best you can do is search some good beginner program and do it until you understand the concepts.If you still have doubts please get a copy of Visual Impact which I know is the best Fitness program.

52 comments:

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Anonymous said...

So if I want to gain size should I train on high reps?

sky said...

Oh-my-god! 6 to 15 reps is too much for me, and I only concern about size. Oh, God, why!?

Danny said...

Thanks for the info!
I am going to the gym and i really dont know where to start!

Bernhard said...

if you want to gain sarchoplasmic mass you should do between 15 to 20 reps.
you should do an article about german volume training!

Tó Rock said...

german volume training is only 10 reps

ramos89 said...

i think 50 is enough!! :P

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夫説明:1、暴行事件:私の夫は自分の過ちを認識し、彼は間違って倒す、彼は怒りの発作にいたとき、私は聞いていない私に助言していると言って、ただ手をし、気性を指していなかった人と言っているそれではなく、いずれかの戦いは私を傷つける、傷つけ、意図的に私を襲った、プレースキックをしない輝いている。私は言った: "これは戦い、ああ、あなたの足を傷つけることはありませキックはありませんが、あなたがひどくプレーするために呼び出さ殴らをプレイしていると思いますか?"トーンが、足を感じていないようだという夫に聞く本当に怒っ人、のようにヒットしない。第二に、イベントを叩頭:彼は、一度彼は私が何を意味するか理解していないと述べ、私はそれを明確に彼、一緒に私達二人いることをノックしていた場合、彼は、私の両親にペコペコ頭を下げる分離できなかったことを言って、それはそれに彼にだけでは叩頭をできるように私の両親だと思ったノックします。シャネル ccクリーム私は言った: "どのように私はあなたがそれをノックさせてできた、あなたが理解していない、あなたは彼らだけでは、ノックノックノックが、2年間一緒にまた私達2できないことを言っていないのはなぜ、あなたは、そうするたびに言っていないあなたが特許請求の範囲は徐は彼女の両親に叩頭しない女性で、息子たちは、自分の心を明確に、あなた自身の心を考えたのかを、事を頭を下げている。 "私の夫は、彼は本当に多様性は、私が何を意味するか理解していなかった始めたことを説明し、私たちは私の家に、なぜイニシアチブは、それをノックして連れて行った、そうであれば取らないと言って、彼女は快適ではないが、一緒にノックするだけでなく、ノック理解していれば彼は確かにノックだろう。私はこの突然の攻撃に従事し、他の人の同意を得られなかった場合にはないと述べた。三、彼の家族のカスタム:彼の両親は彼が行き過ぎ祖父母ノック与えたことはないが、私の夫は彼の祖父は行き過ぎ新年ノックしなければならなかった、非常に若かった。私が若かったときに彼の叔父で、彼は戻って古典的な祖母に来て彼の妻をリードしてきましたあまりに叩頭(今叔父をフォーティーズ、祖父母は何年も前に死亡した)。

最終決済結果:1彼女の夫が戻ってきた後に、私たちは私の両親は叩頭に行ってきました。第二に、私の足を蹴ったので、私はキックバック。私はあなたがしなければならない、解決することが私の足はそう簡単ではないキック言う:1、Xiebaozhengshu、私たちは私にヒットしない保証は、なら、私を襲った、完全に私が所有してすぐに離婚、財産。 2、あなたが間違った女性を打つ、あなたが最初に手を動かし、私は10耳を遊ばせて、私は受賞の補償にそのように、それを行うには、あなたは、もはや恐れる次??回味をぴしゃりた場合。私の夫は強く、それが再生するためにどこか他のためにあると言って、私は彼に顔を打つ反対した、と私はノーと言った、私はあなたを傷つける遊んでも遊んで、エアマックス狩りその後どこかにプレイしたくありませんでした。

、私も顔を戦わない破って、彼の家にいたと思うし、彼のうるさい、ガスは本当に彼の顔に平手打ちを与えるために衝動を持っているが、私は顔があまりにも屈辱的な鼓動の事だと思うので、私は、戻って開催されたこのような事が起こった解決、しかし、あまりにも悪い。しかし、私は、私はそのようなことが私の体にこんなに早く起きた期待していなかった、彼らは離婚であると確信している、私は他の誰かが男は女性を演奏していることを、確かに許せないが、掲載して見ていた、彼は私の手を打つだろうと思ったことはありません本件の離婚に忠実に不可能であり、実際に解決する方法がわからない、彼らに迷惑を追加することを恐れて、戻って両親にしばらく住むことを決定した。私はあなたが恐怖を知って、彼と戦う、彼はそれの結果が私を襲っ知らせて、次のハンズオンの前に彼を聞かなければならない、私は自分自身のために奨励されてきた、彼女の夫が戻ってきた、私は彼の顔をぴしゃり手の下に行くことができないかわからない。しかし、私はまた、私は本当にXiabu屈原の手の戦いは、私はそれに直面して誰にも戦ったことがないと感じて、それは本当に人々への侮辱だ、矛盾のすべての種類は、ちょっと、私たちは、上保持する必要があり、彼はそう安くはないようにしましょう??。



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