How many reps should I do ?

One of the first things that people ask is :" How many reps of each exercise should I do?"
Well the answer is: "It depends!"

It depends on what your objectives are.

If you want to gain strength but not size(sarcoplasmic mass) you should do 1 to 3 reps.

If you want to gain strength and some (not much) size you should do 3 to 6 reps.

If you are only concern about size you should so 6 to 15 reps.

That info you should only use when you practice weight lifting for some time. If you are new to weight lifting the best you can do is search some good beginner program and do it until you understand the concepts.If you still have doubts please get a copy of Visual Impact which I know is the best Fitness program.


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Anonymous said...

So if I want to gain size should I train on high reps?

sky said...

Oh-my-god! 6 to 15 reps is too much for me, and I only concern about size. Oh, God, why!?

Danny said...

Thanks for the info!
I am going to the gym and i really dont know where to start!

Bernhard said...

if you want to gain sarchoplasmic mass you should do between 15 to 20 reps.
you should do an article about german volume training!

Tó Rock said...

german volume training is only 10 reps

ramos89 said...

i think 50 is enough!! :P

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